The seven habits for highly successful anti-wrinkle skincare
While none of want to grow old, few of us want the alternative! The aging process is inevitable, but there are some easy ways to keep the wrinkles to a minimum.
1. Drink lots of water. Our bodies are made up 70% water, and our skin is the body's largest organ requiring lots of water to keep it in tip top condition. Increased fluids helps our blood transport oxygenated blood to where its needed, and helps to eliminate impurities from our system.
2. Implement good sun protection measures. Scientists have proven beyond doubt that exposing our skin to the sun (and sun-beds) causes premature aging, and increases our risk of developing melanoma and other skin cancers. Wrinkles, lines, dryness, age spots and leathery skin are all the result of too much sun exposure. Always use a sunscreen, wear a hat and avoid being out in the sun for extended periods between 10 am and 2 pm, when the suns rays are at their strongest.
3. Eat plenty of antioxidant-rich foods. These include leafy green vegetables, berries, artichokes and garlic. Antioxidants fight the free radicals in our bodies that destroy cells. Specific free radicals target the collagen in our skin, causing it to lose elasticity and strength.
4. Reduce the amount of fatty and high-calorie foods in your diet. Your body has to work very hard to process these types of food, and they provide few nutrients. Make the decision to have a healthy sandwich with lots of fresh salads for lunch instead of a burger.
5. Give up smoking, and avoid being in contact with smokers where you can be exposed to second hand smoke. Cigarette smoke is responsible for the production of millions of free radicals, and nicotine constricts the flow of blood to your body, including the skin.
6. Increase your level of fitness - it doesn't have to be drastic. A brisk walk every day will raise your heart rate and get blood pumping through your body. Its not a coincidence that people who have just exercised look vibrant!
7. Use a quality skincare cream. Don't fall for advertising hype - choose one that is backed by science and make sure it includes good antioxidants in effective quantities. Look beyond the glossy magazine claims, and find one that has proven results with a guarantee to back it.
